HELLO!
I’m Sonia, and I’m here to help. I’m a professional speaker, trainer, communications and engagement consultant and coach. I’m all these things depending on what you need, and I’m here to help you and your team thrive.
I work with organisations across a range of sectors, utilising my 15 years’ experience as a communications guru and NLP Master Coach qualifications. I can be found on stage at leadership conferences, facilitating women’s networks, running workshops on everything from presentation skills to personal confidence, and providing people based consultancy services.
My clients include the NHS, L’Oréal, Swiss Re, Focus Travel Group. DLA Piper, the Girl Guides, and many more.
I also work with a limited number of personal coaching clients, specifically around career design and helping them unlock their hidden talents.
“Sonia delivered an excellent workshop for our recent Leadership away day for a group of c. 50 financial services managers.
She followed the brief carefully and created a tailored workshop that was fun, inspiring and most importantly - useful! The feedback from the team was incredibly positive, and we would happily recommend her services.”
RUBY KARATZIOLA, W/R/B UNDERWRITING (BERKLEY GROUP)
“Sonia conducted a positive mindset masterclass for our department. The team really enjoyed Sonia’s sessions. She was really motivating, upbeat, positive, gave each session her personal touch and tailored them to exactly what we needed. She really did deliver, she pushed us out of our comfort zone and helped us push past any negative/anxious emotions we had.
We had a fantastic day, it felt like she was part of the team and we would definitely recommend her as a motivational speaker.”
STEPH MCKENNA, CPU, NHS ENGLAND
“Sonia was an external speaker for our law firm event today. It went exceptionally well, everyone was really engaged, her activities really had the group chatting, and there was even lots of laughter as she really brought the firm together. Sonia is great and I would definitely recommend her as a speaker and facilitator.”
VICKY JONES, MANAGING DIRECTOR, LAWSON WEST
“Sonia was the external speaker at our professional development day for Travel Advisors in London.
She was motivational, engaging and we received positive feedback from the attendees after the event.We would recommend Sonia as a business coach and speaker.”
colin geddes, success manager, global travel collection
ways i can help
CoRPORATE CONSULTING
My skills and knowledge will help you supercharge the future of your business, whether you require a speaker, coach, or consultant.
1:1 career COACHING
Transform any aspect of your career, whether it’s your mindset and resilience, shooting for a promotion or even starting a business.
SPEAKING AND FACILITATION
I can help you with any event or workshop requirements you may have, from team away days to leadership events or training sessions.
“At Cause means in control - of your mindset, your day, and your future.”
Sonia McNamara